See for yourself why you should train at Basic
Orange. Real people, real feedback:
I enjoy exercising and playing sport, but I have been
challenged by a chronic pain condition for more than two decades
and a couple of major injuries. I first signed up with Claudia
as a means of trying to get regular exercise into my week as I
was struggling on my own. It soon became apparent that Claudia’s
approach offered me a lot more than other trainers. Claudia
researched my medical conditions and designed my programmes to
accommodate all the challenges. I have developed a high level of
trust in Claudia as she is able to immediately recognise when my
technique is not correct or if the exercise is causing a
problem. Claudia has readily adapted my training programmes to
my fluctuating health and I have even managed to exercise while
I was in a moon boot and on crutches. We now have a varied
routine that I can do in a chair or on a Swiss ball. Claudia
also recognises when it is time to challenge me and has gone out
of her way to create more variety in my routine. Claudia’s
exercise programme is an integral and critical component to my
rehabilitation, future well-being and on-going maintenance. I am
very grateful that I found her!
Suzanne K.
I initially met with Claudia mid-2014 after I had a back
operation and we talked about and made a plan for my recovery.
She listened carefully to me and each week tailor made a
programme that suited me. Two years on I have made a full
recovery and the pain I had when I started has gone. Claudia is
always mindful of my back when I am exercising and always
encourages me to push myself. I enjoy the programme she sets for
me each week as it is always different, fun, I don’t get bored
and she makes me do it properly! At 54 years old I feel the
fittest and strongest I have ever been. I would not hesitate to
recommend Claudia to anyone who is wanting to improve their
fitness and health. Thanks Claudia you are awesome!
Liz F.
The toughest thing was to make the first phone call. Now
one year later I`d rate it as one of the best decisions I`ve
made.
From the first introductory session I knew
Claudia/Basic Orange was just right for me. Being 43 years old,
out of shape, with a dislike of gyms and a battered body from
old contact sport injuries, my twice weekly sessions with
Claudia have proved perfect for my physical and, just as
importantly, my mental wellbeing.
Basic Orange sessions
are always varied, never stale and are gradual (safety first) in
their progression to meet your goals.
Claudia`s passion for
physical wellbeing is infectious. Never overbearing, gently
coercive but can still bring out the big stick when I`m not
hitting that bag hard enough (haha)
I do 100% recommend
Claudia/Basic Orange to anyone who might be considering reaching
for the phone themself!
Scott A.
Quite a few years ago I was aged 56, a nana of 2, stopped
smoking in April 2009 and started with Claudia in January 2011.
Fast forward, (arrrr) I am now 61, (young) a nana of 3, still
not smoking since April 2009 and never felt the need to start
again, and I am still training with Claudia.
Had a small
break but joined the mini week classes in a group. Love it - so
love it. I was not sure about being in a group to begin with but
hey the other 3 are a lot of fun, we laugh, we work out and we
are getting fit.
The small classes that Claudia runs suit my
needs very well. The cost is affordable and I have met some
lovely people. Some big, some small - together we all work very
hard and Claudia caters for every one's needs and abilities.
Knowing what to do in an emergency situation helped me a few
years ago in Bangkok: the train was crowded and a man was
pushing and shoving to get out of the train (as you do there)
but in his nasty haste elbowed me in the chest. My quick reflex
(and thanks to Claudia) my left leg came straight out and I
kicked him squarely out of the train door. The people in the
train went mmmmm, I went mmmm and as the man came to get back in
to have a go at me, the doors shut.
I could never have
used my leg in the way I did without the hard work that Claudia
put in to train me.
Now some 5 years later I am still
fit, under 10 stone and play softball on Saturdays, I am one of
the oldest in the Softball club. Hey thank you Claudia, your
expert professional training turned me into a fit, still not
smoking, now a Nana of 3, softball playing 61 one year old and I
feel like I am 30.
Dale H.
I was a bit apprehensive about trying a mini class at
first. But it turns out there was nothing to worry about. The
classes are fun but challenging and you can work through the
exercises at your own pace. Having other people there motivates
you to push yourself. There are a variety of different exercises
in each session so it never gets boring. The boxing and
kickboxing are especially fun.
Megan J.
After years of shoulder dislocations and painful
recoveries I was left very weak. I couldn't play with my
toddler, put him in his car seat or even throw a ball because of
my limited shoulder mobility. After being scheduled for shoulder
surgery I came to Claudia looking for someone to strengthen my
shoulders in preparation for the months of post-surgery rehab.
That was 2 years ago and I cancelled the surgery.
Claudia has been fantastic in making me stronger- all over. She
was very careful in increasing my shoulders strength to the
point that I can do most activities without fear of dislocation.
Claudia made training plans and I didn't notice that she was
incrementally increasing the exercises. She never "switches off"
while I'm training. She is very quick to correct any movement I
make that is not benefiting my rehab. I can box, lift weights
above my head and I am even swimming which I could have only
dreamed of a year ago. I have lost weight as well and I feel
fitter stronger and healthier. I was sick of going to physios
who would rub my shoulder give me a few exercises and send me
home. Claudia's exercises are specific, monitored and safe. I am
very fortunate to have found her. I continue to see her twice a
week to maintain a strong shoulder and improve my overall
fitness.
Tarmindar M.
Claudia is a very skilled trainer. She suggests exercise
routines that are individualized and challenging. After only
four weeks I noticed considerable increase in my strength. The
routines are different every week and not at all boring. In the
short time I have been attending her personal training sessions
my physical well being has definitely taken a turn for the
better!
Jamie B.
I've been going to Claudia for about 5 months and I'm
absolutely hooked on kick boxing! As far as I'm concerned,
there's no better way to gain fitness. Since I started my
fitness, balance and flexibility have all improved immensely,
not to mention my muscle tone! Claudia is a great trainer and
being 70 years old myself, I feel it proves that it's never too
late to start.
Judy S.
I have been training twice a week with Claudia since
January and highly recommend her! I hate gyms, don't like people
to see me exercising, & didn't believe i could enjoy exercising.
Claudia taught me exercising can be enjoyable & doesn't need to
be like a bull at a gate, that slow and steady still gets
results. I love kickboxing! Claudia is very supportive, non
judgmental and approachable. I really enjoy my training sessions
with Claudia and I am looking to increase them to three times a
week!
Sonya S.
